Baoding Balls Chinese health Massage Exercise Stress Balls, Blue Moon & Sun

Chinese Iron Balls originated in the Chinese city of Baoding during the Ming Dynasty (1368-1644). Produce by skilled Chinese craftsmen, hollowed balls are outfitted with sounding plates to produce a jingle as they are rotated, it stimulates the circulation of blood and energy throughout the body.

Set of two in an embroidered case. Each Ball appx 1.8" in diameter.

Baoding balls are usually used for exercising the hand muscles, forearm, shoulder muscles, improve brain function and reduce stress. To use them, place two Baoding balls in your palm then rotate them clockwise and counterclockwise. This simple movement stimulates the central nervous system, circulation of blood and flow of chi throughout the body, besides relieving stress, improving brain functions and increasing energy.